Self Help Tools
Wellness and Nutrition
Healthy eating, nutrition information, and other wellness resources.
Help With Quitting Smoking
Resources for help with quitting smoking in order to promote a tobacco-free environment.
Expert Sleep Advice
Developing good sleep hygiene takes practice. Consider these ideas and expert resources.
Relaxation Technique Information
Developing relaxation skills takes practice. This is an excellent way to reduce stress and the physiological tension that accompanies stress.
Complete List of Counseling & Wellness Resources
List of self-help books & Internet Resources recommended by the Staff of the Counseling & Wellness Center.
Sexual Assault Awareness
Provides a definition and education about sexual assault, as well as, community referrals, and Internet resources.
NIMH's Mental Health Information
Links to a library of mental health topics by the National Institute of Mental Health
Safe Place & Rape Crisis Center
Bayside Center for Behavioral Health
HOPE Family Services